Let’s face it; periods can be a real pain in the uterus. Cramps, bloating, mood swings, and fatigue are just a few of the many symptoms accompanying Aunt Flo’s monthly visit. But did you know there’s a link between menstrual health and mental health? That’s right; your period can affect your mood!
Hormones, hormones, hormones
One of the main reasons why periods can affect our mood is hormones. During the menstrual cycle, levels of estrogen and progesterone fluctuate, leading to changes in mood, energy levels, and sleep patterns. Estrogen is responsible for boosting serotonin levels in the brain, which helps regulate mood. Low estrogen levels can lead to sadness, anxiety, and irritability. On the other hand, progesterone can have a calming effect on the brain, but high levels of this hormone can cause fatigue and mood swings.
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Period brain
Have you ever felt like your brain is not working properly during your period? You’re not alone! Many women experience what’s known as “period brain”, which is characterized by forgetfulness, difficulty concentrating, and brain fog. This is thought to be due to the hormonal changes that occur during the menstrual cycle.
The good news is that the period brain is usually temporary and goes away once your period is over. In the meantime, cut some slack and avoid making important decisions or taking on big projects during this time.
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Self-care during your period
Taking care of your mental health during your period is just as important as taking care of your physical health. Here are a few self-care tips to help you feel your best during this time:
Get plenty of rest: Your body works hard during your period, so it’s essential to get enough sleep and rest when possible.
Exercise: Even light exercise can help boost your mood and energy levels during your period.
Eat a healthy diet: Eating a balanced diet can help reduce bloating, fatigue, and other symptoms associated with your period.
Practice stress-reducing techniques: Whether it’s yoga, meditation, or simply taking a few deep breaths, finding ways to reduce stress can help improve your mood and overall well-being.
Remember, menstruation is a natural and normal part of life, and it’s okay to discuss it openly. You can feel your best all month by caring for your menstrual and mental health!
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